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Health Pod FrodshamHealth Pod Frodsham

Recover faster. Perform better. Feel stronger.

Recovery & Performance Programme

£795£950Save £1553 weeks
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We’re opening with our therapies first. Register your interest and we’ll let you know as soon as booking opens.

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A curved bronze-toned plaster wall glowing under warm, low light.

A therapist-led programme combining Hyperbaric Oxygen Therapy, Red Light Therapy, Manual Lymphatic Drainage and Dry Cupping to support the body's natural recovery processes.

HBOT supports the body's natural healing and recovery by increasing the oxygen available to healthy tissues; Red Light Therapy supports healthy cellular function; MLD supports lymphatic circulation and healthy fluid movement; and Dry Cupping helps relieve muscular tension and support recovery after physical activity.

What’s included

  • 5 Hyperbaric Oxygen Therapy sessions
  • 6 Red Light Therapy sessions
  • 3 Manual Lymphatic Drainage treatments
  • 3 Dry Cupping Therapy treatments

Your week-by-week schedule

Week One

  • Day OneHBOT 60 mins + Red Light 10 mins1 hr 10 min
  • Day ThreeMLD 60 mins + Dry Cupping 30 mins1 hr 30 min

Week Two

  • Day OneHBOT 60 mins + Red Light 15 mins1 hr 15 min
  • Day ThreeMLD 60 mins + Dry Cupping 30 mins1 hr 30 min

Week Three

  • Day OneHBOT 60 mins + Red Light 20 mins1 hr 20 min
  • Day ThreeMLD 60 mins + Dry Cupping 30 mins1 hr 30 min

Who it suits

  • Active individuals, gym-goers, runners and cyclists
  • People with physically demanding jobs
  • Those recovering from training, muscle soreness or fatigue
  • Anyone wanting to support their overall recovery and wellbeing

Potential benefits

  • Supports the body's natural recovery processes
  • Encourages muscle recovery
  • Promotes healthy circulation
  • Helps reduce muscular tension
  • Supports mobility and flexibility
  • Increases energy and overall wellbeing

Programme terms

  • Valid for 6 months from purchase.
  • Full payment is required before the first appointment unless otherwise agreed.
  • Non-transferable and non-refundable.
  • Appointments cancelled with less than 48 hours' notice may be deducted from the programme.
  • Your therapist will recommend the most appropriate programme following consultation, considering your goals, lifestyle and medical history.

Individual responses vary and no specific outcome can be guaranteed. This is a complementary wellbeing programme and does not replace medical care.

Coming soon

We’re opening with our therapies first. Register your interest and we’ll let you know as soon as booking opens.

Register your interest